My Coaching Methodology: Rooted in Energy, Built for Impact
If you're exploring coaching, you're likely seeking change, more clarity, greater fulfillment, enhanced leadership presence, or perhaps more peace. My coaching methodology helps you achieve that by going beyond surface-level strategies to focus on what truly drives your thoughts, emotions, and actions: your energy.
What is Core Energy Coaching?
At the heart of my practice is Core Energy Coaching™, a method developed by the Institute for Professional Excellence in Coaching (iPEC). This approach supports deep and lasting change by increasing your awareness of how you think, feel, and present yourself in the world, especially under stress or when things become challenging.
Rather than offering advice or quick fixes, Core Energy Coaching helps you:
Identify patterns that drain your energy (like stress, fear, doubt, or perfectionism),
Access powerful, creative energy that fuels growth and confidence,
Shift from reacting to life to consciously creating it.
This process isn’t about forcing change, it’s about revealing the potential that’s already within you and aligning it with your goals, values, and vision.
What’s Energy Got to Do With It?
We all operate with a mix of two types of energy:
Catabolic energy: Draining, reactive, and often tied to fear or frustration.
Anabolic energy: Expansive, resilient, and connected to creativity, purpose, and flow.
In coaching, we work to reduce the impact of catabolic energy and amplify your anabolic energy, which leads to more sustainable success, whether you're navigating a leadership role, a life transition, or personal growth.
The Power of the ELI Assessment
One of the tools I use is the Energy Leadership Index (ELI). This research-backed assessment provides a clear picture of how you present yourself energetically across various areas of your life.
Think of it as a mirror that reflects not just what you’re doing, but the energy behind how you're doing it.
Over 85,000 people worldwide have taken the ELI, and studies show that clients who engage in Core Energy Coaching alongside the ELI experience measurable increases in life satisfaction, leadership ability, and even financial outcomes.
Together, we’ll use the ELI to:
Discover what drives your decisions and reactions,
Uncover limiting beliefs or assumptions that may be holding you back,
Create a roadmap for intentional, energizing change.
Why This Matters
Most coaching focuses on doing. Core Energy Coaching focuses on being, the internal foundation that influences every aspect of your life and leadership. When that foundation shifts, everything else becomes possible.
Whether you're an executive, a creative, a parent, or someone redefining what success looks like, this methodology helps you lead with intention, live with clarity, and grow with confidence.