My Coaching Methodology: Rooted in Energy, Built for Impact
When you’re navigating change, stepping into new leadership, or simply craving more alignment in your work and life, it’s not just about what you do. It’s about how you show up.
My coaching methodology helps you shift from reactive patterns to intentional presence by working at the level of energy: the thoughts, emotions, and beliefs that drive your actions—even under pressure.
What is Core Energy Coaching?
At the heart of my practice is Core Energy Coaching™, a method developed by the Institute for Professional Excellence in Coaching (iPEC).
Unlike surface-level strategies or one-size-fits-all advice, this approach fosters meaningful and lasting change by increasing your awareness of how you think, feel, and lead, especially in high-stakes or high-stress environments.
With Core Energy Coaching, we’ll:
Identify the hidden patterns (like fear, self-doubt, or perfectionism) that may be draining your energy,
Access more creative, grounded energy that fosters growth and clarity,
Shift from reacting to circumstances to consciously shaping your path.
This isn’t about forcing transformation. It’s about unlocking the potential that’s already within you and aligning it with your values, vision, and goals.
What’s Energy Got to Do With It?
We all operate with a mix of two types of energy:
Catabolic energy: Draining, reactive, and often tied to fear or frustration.
Anabolic energy: Expansive, resilient, and connected to creativity, purpose, and flow.
In coaching, we focus on reducing catabolic energy and increasing your access to anabolic energy, so you can lead more powerfully, sustainably, and authentically. Whether you’re navigating a leadership shift, a life transition, or redefining success on your terms, this energy-based lens is a game-changer.
The Power of the ELI Assessment
One of the key tools I use is the Energy Leadership Index (ELI). This research-backed assessment provides a clear picture of how you present yourself energetically across various areas of your life.
Think of it as a mirror that reflects not just what you’re doing, but the energy behind how you're doing it.
With the ELI, you’ll:
Gain insight into what drives your decisions, reactions, and results,
Uncover limiting beliefs or unconscious patterns that may be holding you back,
Map a clear path for intentional, energizing change.
Why this matters:
Most coaching focuses on behavior. Core Energy Coaching focuses on being the internal foundation that shapes everything you do. When that shifts, lasting transformation becomes possible.
Whether you’re an executive, entrepreneur, creative, or someone navigating what’s next, this approach helps you lead with intention, live with clarity, and grow with confidence.